Doing exercises is, indeed, beneficial, especially if you do the exercises in a gym as you will be able to exercise more optimally. However, you need to know that it can get more benefits if you know when the right time to do the exercises is.
One of the right times to exercise is when you are tired. Usually, that time is at night after you do all of your other activity during the day. If you want to exercise in the gym at night, then, you need to know when the gym will close like What Time Does LA Fitness Close.
At night time your body will very feel tired due to all the activities you do throughout the day, you want to be just resting. However, a research has shown that exercising when you are tired will increase energy and spirit more than that produced after a nap. It also affects your biological clock at night, so you can get quality sleep time.